Teaching hours are distributed in accordance to the following activities:
¿ Sharing personal experiences on time management.
¿ Exercises to show how planning a task is needed in order to minimise the time required to complete it.
¿ Activity log.
¿ Organization of the agenda for a specific situation.
¿ Exercises to asses and improve reading, memorizing, focusing and note taking.
¿ Presentation of the different contents of the program.
¿ Video clips
¿ Templates: Activity log, Eisenhower´s matrix, Objectives setting, personal development plan, etc.